BREATHWORK – Level 1

$333.00

LEVEL 1:

Breathing begins with elementary-level techniques and quickly builds upon a variety of techniques that all complement each other in many ways:

  • Prayer Hoop
  • Sound work
  • Water, Light, Sound
  • Trinity of Selves
  • Awareness and gratitude
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The Tara Breathwork Courses offer a powerful and intimate journey into conscious breathing, self-discovery, and inner transformation. Through personalized one-on-one guidance from Taya, participants will deepen their connection to themselves using ancient breathwork principles

LEVEL 1:

Breathing begins with elementary-level techniques and quickly builds upon a variety of techniques that all complement each other in many ways

  • Prayer Hoop
  • Sound work
  • Water, Light, Sound
  • Trinity of Selves
  • Awareness and gratitude

5-WEEK COURSE INCLUDES:

  • Email access for accountability & support
  • Integration Tools: written instructions to support your daily practice
  • Lifetime access to videos
  • 5 video sessions:
    • Intro & Intention Setting
    • Weekly Breathwork Suggestions
    • Practice Guidance
    • Guided Seated Practice (ideal for grounding, mindfulness, and gentle energy movement)
    • Guided Lying Down Breath Journey: immersive, invites full surrender – physically, emotionally, and energetically, allowing for deeper access to subconscious patterns, healing states, and inner wisdom.
  • One virtual one-on-0ne 20-30 minute session with Taya
  • Signed copy of Tara’s Book: The Lemurian Keys

Benefits:

  • Enhances clarity and focus
  • Regulates nervous system
  • Deepens your inner listening and self-awareness
  • Increased access to intuitive guidance
  • Physical relaxation and energy realignment
  • Builds consistency in a daily breathwork practice

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